stressed, fearful, anxiety and panic attacks

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Anxiety

Sleep Issues

i had 2 panic attacks in this week feeling fearful and stressed & overthing is not letting me sleep peacefully

2 Answers
Z_Zidane
You need to start some breathing exercises and meditation to control your anxiety. Take one day at a time and learn to let go of things if they are bothering you.
Zoya Ahmad
Hey! Thanks for reaching out, can you tell me more about it? How did it all start?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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