In the last two weeks our therapists have answered 211 queries related to mental health.
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rupalibharadava99yes...
shivramarajmanjuparu1how can overcome this
Zoya AhmadHey! Thanks for reaching out. I can understand that it must be difficult for you. What kind of daydreaming are you experiencing? What is your goal?Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment- shivramarajmanjuparuiam being an officer and fulfilling dreams of my parents having fun with my friends visiting places etc these are my desires to attain in future but i day dream it more than happens in future
- shivramarajmanjuparumom plese instruct me to do things for avoid it i am confident about potential to attain my dream but due to this dreaming i am not capable of attaining itt
- Zoya AhmadDo you have an action plan?Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment - shivramarajmanjuparuyes mom
- shivramarajmanjuparuAfter my graduation to prepare,for CA exam
- shivramarajmanjuparuIt is my future plan
- Zoya AhmadThats great. Planning in terms of study material. Have you segregated the material, have you started studying?Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment - shivramarajmanjuparuand yes mom i have an action plan
- Zoya AhmadWhat are you doing about it?Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment - shivramarajmanjuparumom i collected materials and going to join the next month CA coaching classes
- shivramarajmanjuparuI started my study then the random thoughts and dreams comes together i need to avoid this because it give me a feelings like not to work hard you get all satisfaction through dreaming i already being a CA in my dreams
- shivramarajmanjuparuYou get the same or more,pleasure than being actual
- shivramarajmanjuparui dont know what to do i am helpless its very important for me being a CA mom please understand my situation i am requesting you to come back to my goal or carrier it is the ultimate thing for me
- Zoya AhmadI can understand, how important it is for you. I think what you should do is immediately start working on your action plan. Whenever you feel that the thoughts are coming consciously bring yourself back to the present and start studying. Keep yourself busy.Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment - shivramarajmanjuparuthank you mom i trust you i value your words as a messenger from universe to guide me on my right path i should do my action plan thanks for spenting your precious time for me
- Zoya AhmadI am always right here for, please feel free to share if you find any difficulty again.Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment - shivramarajmanjuparu1ok mom the whole day i am spent here for to discuss my issue with a reliable one and i succeed in it i get some relief from your words and i will try my best to attain my goal i am ready to burn like a sun for shine like a star i will do it a lot of respect to you mom
- shivramarajmanjuparumom please give some advices to avoid the issue of suddden memmory loss due to lack of concentration
- Zoya AhmadHey! I can understand this happens when you your mijd is overloaded with information. Why don’t you take frequent very short breaks in between your study hours, it will keep you fresh. The normal attention span is only 20 mins. You can take a 5 min break after that. Also make notes and bullet points of your learning so even if you forget something you can read the point and you will be able to recall everything in a jiffy.Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment - shivramarajmanjuparumom i need another help from you please suggest some tips and tricks to control my thoughts and my mind exam times are coming please tell any remedies for that
- shivramarajmanjuparuTo productively utilising the limited time for preparations and to gain more concentration for that purpose
- Zoya AhmadWhat type of thoughts are you experiencing? Also try to segregate your study material and make a blue print of the chapter having the most weightage, then plan accordingly how you want to prepare, don’t study all at once but segregate and pick things one by one.Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment - shivramarajmanjuparuthoughts like over expectation about carrier while studying
- shivramarajmanjuparui need to control my mind could you suggest some thing like meditation or something like because i need to control my mind i discovered lack of control over my mind is the route cause of my all problem i need to make my mind calm and more controlleable meditation is note working for me mom
- Zoya AhmadTry to practice mindfulnessDisclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment - shivramarajmanjuparui am tired due to excessive thoughts about my future and carrier and the job which which i expected to do in future tooo much thinking will destroy my brain mom please tell how to overcome it
- shivramarajmanjuparuhow to avoid overthinking procastrationmom please,help me
- Zoya AhmadPlease only focus on the things that you can control. Overthinking happens when you are constantly in a state of worry. You can control your present only. Please bring your consciousness back to present everytime you find yourself overthinking. Just start studying, be it for 1 hour give yourself a start.Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment - shivramarajmanjuparufeeling demotivated and not to willing for study mind is wandering somewhere procastination is an another villian mom could you please suggest me a productive day routine for me mom collapse in each moment
- Zoya AhmadWhat is that you are doing in your day?Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment - shivramarajmanjuparustudying spenting time in social media
- shivramarajmanjuparuthese are the main thins i used to do in every days
- Zoya AhmadAnd you don’t have much time left for exams right? Try to limit your screen time.Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment
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