Hey! Thanks for reaching out. What kind of negative thoughts are you experiencing?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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bhavana@12
mam actually I only create suitation with my parents then I will become angry and I get depress
Zoya Ahmad
I am sorry, can you elaborate a little more?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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bhavana@12
I will get angry for small small issues and I get emotion and I start thinking negative thoughts
Zoya Ahmad
Okay I see,
Have you been able to discuss how you feel?
How do you cope with it?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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bhavana@12
after thinking negative thoughts I take few hours to sleep then I cope it automatically after that the suitation become normal
Zoya Ahmad
I think you should try anger management.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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bhavana@12
oh k mam how should I manage angry
Zoya Ahmad
You need to acknowledge your triggers first.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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bhavana@12
oh sure mam but how to concentrate on my studies and am getting failed in exam please give some advice mam
Zoya Ahmad
Have you been following any routine to study? Making notes?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
