substance dependence and willingness to quit

In the last two weeks our therapists have answered 211 queries related to mental health.

Addiction

I having alcohol since many years but now I want to get rid of this. What should I do

Can you relate to this?

Sharing experiences or showing empathy won't hurt anyone. Write what's in your heart.

I just need help and I want to talk to someone about the things I do but I just don't know how to say

I'm doing great this week, I've only smoked and drank once this week and I havent even really been thinking

fuck dis world🖕

really just wanna fucking blow my brains out rn.

nobody in the whole world TRULY knows how unhappy I am. not eating until im balling my eyes out in bed

I haven't smoked at all today, I'm thinking slot, thanksgiving break is finally over and I can go back