Sudden anxiety

Question

Hey everyone , hope u all are great !! I dont know whats happening to me ...i just feel scared  .. like its noe always usually at evenings suddenly i feel scared and resltless ...i dont know what to do

amardeep · Answer

Hey yashika what happened?

yashiksharma · Answer

@amardeep its yashik ....not yashika

amardeep · Answer

Oh sorry. I am amardeep. I usually felt like that previously but now it's fine

yashiksharma · Answer

How did u cure it ?? Im really struggling right now

amardeep · Answer

What I used to take is meds from psychiatrist and therapy too. Just try to distract yourself. Like watch something

yashiksharma · Answer

I do watch things but sometimes i just have to get up and leave the class when im studying ...its really destroying my life ....

amardeep · Answer

Can you see a psychologist? If it's that troublesome then seek help from psychologist else it will get worse

yashiksharma · Answer

Okay i will surely get to a psychaitrist ...ill be seeing him tomorrow

amardeep · Answer

That's good. All the best and in the meantime just try to distract yourself

yashiksharma · Answer

Sure thanks for the help !!! U really changed my life

I am not fit for anyone

I really want to change

help me please

I feel sick w stress