Hello everyone
Idk what's wrong with me
I don't even know if I should be on this app
The thing is
I randomly get these attacks I think but what happens is Mt heart betas faster ,it gets hard to breath and I have a large urge to cry but have no reason to
I have also been crying a lot lately and sometimes I forcefully cry cuz I feel like I need some sort of release like I need to cry I want to cry
Plz just tell me what to do
I don't want to tell my parents or anyone can you just tell me some home remedies
:)