Sudden anxiety
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Hello everyone Idk what's wrong with me I don't even know if I should be on this app The thing is I randomly get these attacks I think but what happens is Mt heart betas faster ,it gets hard to breath and I have a large urge to cry but have no reason to I have also been crying a lot lately and sometimes I forcefully cry cuz I feel like I need some sort of release like I need to cry I want to cry Plz just tell me what to do I don't want to tell my parents or anyone can you just tell me some home remedies :)

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