Sorry to hear your loss. You should try deep breathing exercises and relaxing. I know the time are difficult but we have to get through them together 🙂
I havs been doing breathing exercises but they're not helping.
I did breath focus for my anxiety . It’s a 20mins exercise , which one did you do?
just deep breathing. Inhale through the nose and exhale through the nose
Hey! Thanks for reaching out. I can understand that this pandemic has really given a difficult time to every family. Losing loved ones and bearing with the pain all alone isn’t easy.
But life goes on.
Right now the only focus should be on taking necessary precautions like maintaining social distance, staying at home, eating immunity boosting food, following a healthy lifestyle and taking good care of yourself.
Follow these things and you can keep yourself safe.
Anxiety will trigger but rationalise your thought with a fair understanding that you are doing everything that is required and is advised hence you and your mom is keeping safe.
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