symptoms of depression

In the last two weeks our therapists have answered 211 queries related to mental health.

Depression

Sleep Issues

Hi I am depressed can't sleep any one give me suggestions

4 Answers
Samairah
What’s bothering you?
Narendra
Future
Samairah
Well you need to stop thinking about tomorrow and start living today. Focus on present pls
Zoya Ahmad
Hey! Thanks for reaching out. Maybe planning about your future and acting upon it would help you manage your anxiety. Focus on fixing things in the present in a way that leads you to your goal. Do you have a goal?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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