brother let the thought flow if you will try to restrict it will increase.
hmm but everytime go to my worplace it gets rejuvinated
take a break from work
i tried but in this way i will only be at loss
what happened prateek?what is that u r overthinking about?
designate a thinking time everyday. At that time finish all your work.. everything and sit with your journal and your favourite tea/coffee and just write them out. this is how I got rid of overthinking. writing it down will also help you to find solutions to issues you might be dealing with
#mercifulcurlew1 i am overthinking about my close friend.
#lonelyrabbit05. may be that may help me but everytime i go back to my workplace same situation recreates back