Everyone is struggling with something and trying to find solutions but most of the people are still stuck in the same problem giving them every negative feeling. These problems are like mud, once you fall, you are stuck but what most people do is they start panicking and scuffing alot which makes them sink more in the mud. So to get out of it, firstly stay calm and don't panic, slow down your breathing, grab a stick (support) and hold on to it and gently try to push the mud away and slowly get out of it. Youll definitely make it no matter how long it takes, trust yourself....