toxic relation with father's side family, mild anxiety and depression

Anxiety

Depression

I've had a broken family ever since I was little. My dad walked out on us when I was 2 yo. Throughout life my dad's family has tried to destroy me, my sis and mom's life. I've grown up in a house where there were constant fights and it has left me scarred and I guess I'll stay this way for the rest of my life. But apart from this every friendship I had has ended up hurting me. I always get backstabbed by everyone I get close to.Now I feel so broken that I don't think I'll ever heal. Life's always been a struggle. I don't know what to do. I don't want to stay alone for the rest of my life. I've been on my own for so long but I need good healthy relationships with people but I always end up hurt. I don't know what to do. Almost two years ago this guy that I fell in love with broke my heart so brutally. He broke me so bad that I've completely shut people out of my life. I'm scared I'll be this way for the rest of my life. I'm scared I won't ever heal from all this. Now I have mild depression and anxiety and I fear it will overpower me soon. I've lost the will to do anything. I don't know any way out of this.

brokenone

1 Answers

Zoya Ahmad

Hey! This is really sad and difficult to be dealing with,I am sure it took a lot of courage for you to reach out. Thank you first of all. Broken family often has a effect on personality because you have grown up seeing such things that you always create a wall for yourself. In such situation what we encourage doing is working on yourself, if you aren’t someone who is fixed emotionally and have a balance in your personality people will keep on hurting you. Since you mentioned that most of your friends backstabbed you, would you be able to explain any incidents? You won’t be alone and nothing will overpower you if you don’t let it. Let’s work on it together. Please tell me what are your goals in terms of personal relationships and what is the reality how it is going now a days. Tell me more about yourself, what is your personality like?

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Frustrating

help me please

how do I change for the better?