trauma and self harm habit

In the last two weeks our therapists have answered 211 queries related to mental health.

Depression

i have almost no memories ,it feels like i forgot everything , hurt and ache is still there tho . i feel empty and scared . i cant look at people while talking to them . scared , always on alert , suspicious . thats how i feel . and when i get hurt i feel so angry at myself that i let myself get hurt that i cut myself . it feels good . i have scars on my arms now . i dont know if they are permanent , but there are deep scars .

Bhavya

1 Answers
Zoya Ahmad
Hey! Thanks for reaching out to us. What are scared of? Can you pls explain any incident that made you feel scared and hurt? Harming yourself isn’t a solution to any of your problems. You should try to understand your value and how capable you are to get the hold of your life and move forward.
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