trauma of husband's death

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Depression

I lost my husband March of this year. He was only 27 and had heart issues that lead to a transplant in 2017 but he still had complications. On the morning of March 9th when I got up for work he was talking to me and everything seemed fine, when I was about to leave I went to tell him bye, he was blue and not breathing. I did CPR until EMS came and they said he was gone. I don't know how to cope. I feel so lost. I constantly have mental breakdowns and never know whether to scream, cry, or both.

FieryPhoenix

1 Answers
Zoya Ahmad
1
Hey! I am so sorry for your loss, this is extreme trauma. I am sure it must be really difficult for you. I can only imagine the pain you must be going through. It’s very recent, I can’t tell you to be normal or get back to normal because it’s nearly impossible right now. Why don’t we talk about your relationship. How was it with him. One of the ways of coming out of grief is to accept it and keeping the person alive in your memories. Remembering good things.
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