Trying to be the center of attraction in every situation

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Anxiety

Trying to be the center of attraction in every situation

I try to grab others attention. Even if I am getting made fun of still I feel relieved that atleast I am getting attention. If I am not called then I feel I did something and they may feel I am troublesome. How to stop these thoughts? Sometimes I do random idiotic stuff just to get attention. I also realise this when I am alone but how to stop it?

autopilot

3 Answers
kindHyena6
You can try to affirm yourself that you don’t need validation and it’s your relationship with people that matters the respect you receive. You don’t need to be the one seeking attention. Try to be more observant in social settings
importedLizard8
Cnm
autopilot
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