Trying to stay postive
In the last two weeks our therapists have answered 211 queries related to mental health.

So far I am doing well about keeping the negitive at bay, and not letting it get me down, it is hard because I have allowed those back of your mind negitive voices talk me oit of alot of things ALOT its almost weird to ignore them but I am doing so much better. And I'm opening up to trusted people about a trauma that I went through and getting support in that as well.

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