Hey thanks for reaching out ☺️
It is natural to feel this way due to monotonous schedule in the lockdown. Developing new hobbies would be helpful. Also a new fitness regime with proper diet would be helpful.
Going for a physical examination would help you to rule out any physical conditions like hyperthyroidism/ hypothyroidism etc.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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worldlyTruffle4
1
but its been two years i an doing nothing. In the eyes of my parents i am studying hard but deep inside my heart i know that i am just spending my day like a waste. every night i go to bed with a promise to myself that i will study tomorrow and will not be depressed. but when the sun rises i feel the same as other days. hopeless ,energyless and stressed.
Ria Gidwani
Here are some tips that might help
Practice mindfulness
Create short term goals
Engage in physical activities like dance, Zumba, running etc
Socialize digitally
Add more fluids to your diet
Try to study in the night time
Take one chapter a day
Clean your study space regularly
Seeking professional counseling would help you to focus and manage your energy.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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worldlyTruffle4
is it a symptom of depression?
because i feel a kind of some heavy weight on my head all day long. i prefer to be alone. i fake my emotions in front if everyone that i am happy and fine.
Ria Gidwani
Hey, it is advisable that you seek proper clinical diagnosis by consulting a professional rather than involving into self diagnosis.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
