Unable to control emotions

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Depression

Hello to all Im here again im so annoying person. I miss old self before i can control emotions i feel depression and loneliness and any problems but i do not care still can be happy and avoid loneliness but this year im so feel very heavy feeling loneliness like something have a knife in my heart? Depression and problem still i can avoid them but loneliness now can not? What its this feeling?

grumpyPonie4

8 Answers
grumpyPonie4
And this month i start inrelationship i and her new At first good and happy chatting and then this past week she can not chatting me well she always busy she said? And that moment if she not chatting me my heart feel heavy🙁 whole day until if she not chat me
S_air
1
Try to find a purpose in life. Engage yourself in things that makes you feel happy.
grumpyPonie4
Yes im doing here in iamears I do games and try to chat others but my feeling heavy still there like not incomplete
grumpyPonie4
I have a girlfriend if i and her chatting a few minutes my heart heavy remove it but then if she not chat again the feeling pain heavy heart its there again its this normal?
S_air
1
I feel that you shouldn’t depend on someone to feel happy.
grumpyPonie4
Yes still trying i do not like stay like this because its to much pain can not breath well
anne9
3
Sir maybe you are too dependent on your girlfriend. You could hang out with your friends or just do something that makes you happy.
grumpyPonie4
No not really depend to her Just only not understand why i feel pain when she not chatting

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