unable to control one's emotions
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Hello..i am 19 year old girl...i am badly in need of help...i am nit getting whats happening with me...i feel i can't open up myself...i am in such a toxic environment damn stressed...continue racing thoughts ...can't focus on study...stuck in my head...trying to do many self care practices but nothing work..pls help pls.....i am getting week..numb...hopeless...pls help...

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