unable to cope with a break up

In the last two weeks our therapists have answered 211 queries related to mental health.

Relationship Issues

im tired now , im in immense pain .. i gave my heart to someone and he broke it . i loved him truly , how can someone be so ruthless .. pls someone help me .. his dreams are haunting me ..because when i wake up i get disappointment .. I cant face reality any more .. i feel like to give up or quit . i just cant. someone help me plzzz.

deadsoulwantstobloom5

1 Answers
Ria Gidwani
It is natural to feel this way post a breakup Here are some tips that might help: 1. Rebuild your self-esteem Focus on what you really value in yourself and what you brought to the relationship. 2. Try going to new places 3. Develop new hobbies 4. Maintain a gratitude journal 5. Give yourself a closure 6. Create new career goals 7. Avoid contacts with mutual friends.
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