unable to cope with a break up

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Depression

Relationship Issues

I have been in a very bad relationship....for 1 year...He gave mostly importance only to my beauty and my complexion of my skin....I adjusted everything becoz..i loved him......but everyday he broke my heart by bodyshaming me....so i ended my relationship and that guy told him that i never find a guy like him........im feeling lonely now....im depressed....what can i doo??

shyra

1 Answers
Ria Gidwani
Hey thanks for reaching out It is appreciated that you are self aware and took a step to end the toxic relationship. It is natural to feel lonely. Here are some tips that might help: 1. Rebuild your self-esteem Focus on what you really value in yourself and what you brought to the relationship. 2. Try going to new places 3. Develop new hobbies 4. Maintain a gratitude journal 5. Give yourself a closure 6. Create new career goals 7. Focus on what you love about your appearance and groom it
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