I understand break-up can be overwhelming.Try focusing on your self worth. provide yourself some love and care. Try distracting your mind by doing something you love. Remind yourself all the things you have in your life and be grateful.Take this time to embrace yourself and for self exploration.
Try to be socially snd physicaly active.Try to channelise your energy into self development and self progress. Remind yourself that there are a lot of people who love you and there still a lot to achieve. Coping is a slow process and always reassure self that this too shall pass.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.