unable to cope with a break up

In the last two weeks our therapists have answered 211 queries related to mental health.

Relationship Issues

Hi how to move on after a breakup? How to avoid thinking of Another person thoughts? And good memories of us. We know, we can't be together hereafter. How to be happy? And concentrate on work? I can't able to do anything, simply sitting and am very depressed. I spoke to my friends, but after that I feel the same worries.

Qwertyuiop

6 Answers
e_usher12
Yes, breakups are tough. It will take time to move on. Only time can heal things. You cant rush to move on. Spend time with family and friends bt dont talk about your ex
Sahitya MG
Hi thankyou for reaching out. Break up can be tough to handle . Try to divert your mind by doing something you love to do. Try working in yourself eat well sleeep well. Give your self some pampering. Try to neutralize the memories which you had with your ex. Try making new memories
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lyingCoconut3
U have to stop thinking about that person and meditate regularly with full devotion !! Love god with the devotion u loved that person...love ur parents !! God will definitely give u a partner u deserve .... don't fall for anyone's fake love
lyingCoconut3
Chant mantras ...spend time with god and family
lyingCoconut3
Share everything with god ...he listens to u everytime but you have to start meditation to feel him . Stay strong
hushedEland2
Look at your house, look around and decide what is right thing to do. To lay around or to move on. Talk to people who you avoided because of your ex once.

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