Hey thanks for reaching out
It is natural to feel lonely and avoided. It would be healthier that you acknowledge and accept the fact that he has moved on and even you need to restart your life with fresh perspective.
Here are some tips that might help:
1. Rebuild your self-esteem
Focus on what you really value in yourself and what you brought to the relationship.
2. Try going to new places
3. Develop new hobbies
4. Maintain a gratitude journal
5. Give yourself a closure
6. Create new career goals
7. Focus on what you love about your appearance and groom it
DISCLAIMER:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
He is back in 2 days after his busy life.. and said that likes to stick on me as our good old days by hiding from his spouse.. he given me 2 options and it's up to u.. ready to accept the way by my decision.either to stop here or to continue like an extra marritial affair. Is there any wrong to stick on to him?