Unable to cope with emotions
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Hello Today i feel really down , my chest is heavy and its getting harder and harder to be at school , its very draining ,like my heart is so heavy but i have to laugh and smile and act like im okay , it happens naturally its not like im forcing my self to act like im okay , but its draining because i want people to know that im not okay, the thing is , my friends know that im struggling , but when they see me smiling they assume that iam okay, and i dont wanna go up to them randomly and tell them how im feeling , they cant even help me. i just feel very lost and helpless and i dont know what to do . (This is my first time writing here hi)

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