Sorry to hear about your loss. It must be really difficult . Losing someone close is always painful and difficult for the family but that’s how life is created and has to move on. If you really want to keep your fathers memory alive do things that he believed in :)
thank you...yes thats what i do just miss him so much 😢😔
the problem is that I never really mourned my father never really cried because every1 telling me to be strong and I must hold it together and I cant anymore
There is no harm in crying as it doesn’t show that your week but shows you have emotions :). Do things that would make him proud :). I am sure he must be looking at you from the sky :)
Hey thanks for reaching out. It would a tough time for you.
Here are some tips that might help
Cherish the memories
Vent out your feelings
Do not skip meals
Be a pillar of strength for your family
Indulge in things that you love doing.
You can also seek professional counseling for regulating the grief
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.