Unable to express emotions

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Unable to express emotions

I am not able to express what i am feeling. Especially about my depression, panic attacks & feeling of dying. I tried to call my favourite person but i wasn't able to expell the words & explain my situation. He asked in a very friendly way, bt i dont know why i wasn't able to speak out, maybe because i was overthinking of not burdening others, not want my personality to be reflected as a weak one, etc. Then he got mad. I needed sometime to settle down, which i didn't know. Please help!!!!🙏🏻

affectedCheese2

4 Answers
T-India
1
I am sure it must be really difficult for you. Specially when you were actually seeking someone to share your feelings with but please don’t lose hope. You are definitely not weak this perception doesn’t make you a weak person. You Are strong. Take your own time to heal from this and if you feel that you cannot express things to him you can always seek out help from someone else like your other friends or family member and if you’re still not comfortable doing that have you tried heard of journaling your thoughts it’s really cathartic
affectedCheese2
Thank you dear. I appreciate.
wrenchedzylphia
3
It happens and its totally normal just give it some time and speak your heart out
devil
3
Sometimes we can't explain what's going on.. and that's okay.. next time when you face this situation, openly tell them that you are feeling low but cannot explain in words and yu don't know yourself what's happening.. few will understand.. or try to talk about something else instead of trying to explain