unable to express emotions

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

I am just not feeling myself. I push people away when I don't feel like myself.

2 Answers
Samairah
Okay well you should tell these to the people you push. It will get them on your side and make them understand your situation. Btw have you tried figuring out why you do it?
innocentOtter9
What happened? Why don't you share what have you been feeling lately? We all tend to isolate ourselves when we feel we will not be understood. Let's talk about what has been bothering you?

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