Unable to express feelings

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Depression

i am feeling anxious and really uncomfortable but i have a big problem expressing my self i just fell so lazy to talk even when arguing with someone idont how to defend my self since i was a kid i faced bullying by evryone family friends school untill now in high school and i still dont know how to talk or reply i have anger issues and since i cant express my self i just get rid of anger by cutting my self ijust feel that i am weird and silly i wanna suicide but i dont wanna go to hell

enragedLard9

1 Answers
Zoya Ahmad
2
Hey! Thanks for reaching out. Sometimes childhood trauma affects our adulthood if left unresolved. I think we should try to focus on that. Other than that do you have a close friend or any family member with whom you can share?
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