Hey! Thanks for reaching out. I am sure you must be bothered with this.
How long has it been since you’re dealing with this, how has you sleep and appetite been?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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i guess since i came in college...i messed up my entrance exam and after that i was very bad and negative with myself...
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my sleep and appetite are good...but i always want to sleep or close my eyes so thati can go in my imagitive world
Zoya Ahmad
Okay, I see.
So you’re now enrolled in a college or not?
What is your daily routine like?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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yup...i am going to graduate this year.....my routine sometimes start with exercise but since its the final year.. i have to complete my projects and look for job...i get stressed and leave the exercise ij between
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i mostly sleep in the afternoon or just overthink...and the day ends non productive
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nothing is working out for me....and because of this i think that if i die everything will come to an end...and u no longer have to look for jobs , complete my projecrs....i know its silly but i dont know other way out
Zoya Ahmad
Don’t be scared, you are feeling anxious for this new phase of life that is about to get started.
Why don’t you make a proper realistic schedule for yourself and plan your studies accordingly.
Don’t stress over it rather have an action plan and work on it.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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but its too late....if i start planning now i wont be lnding a job after i graduate
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i am scared that all my classmates and friends and other people of my age will get ahead of me and i will be the only one left behind
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Also the worst part is that I don't lnow what I want to do in life..I don't know what is suitable for me....because of this whenever I hear that this person is doing this and that...I think that I should also do that....
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basically i dont know what to think , how to think, wht to do , how to do
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i dont know how you have to live and take decisions when you grow up...i dont understand how to be and what to be....getting older and entering adulthood is what i am not able to understand.... what are we expected to do , how should we fulfill our desires...what should we desire for... what is the process of doing anything...like finding your goal , puruing your goal , reaching your goal
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i always compare myself with other people , my choices , my life...literally everything... i always find others better than me
Zoya Ahmad
I already know what wrong you are doing- it is comparing yourself with others.
Please don’t do that, you will get a job and your growth process is different and everybody else’s is different . No one has one same journey, every one has different battles to fight that we are unaware of, we only see beautiful frosting that people show us.
It’s better to have a goal for ourself and focus on that, your pace may be slow but you will reach there.
We can be happy for what others are doing but that shouldn’t affect how we see ourselves.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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you are right.... i feel happy for others but feel sad for myself that i am not able to achieve anything.
Zoya Ahmad
What is your goal and what is action plan?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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that is the main issue....i dont know what i want to do....
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i just get influenced by people.... because i dont know what i want to do....
Zoya Ahmad
What is that you are studying? What are the 2-3 options that you like?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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i am currently studying BTECH.... i have no idea what i like...
Zoya Ahmad
Are you further planning to do higher studies, I mean are you interested?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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i am...but i dont know in which field i should do it.also i have no experiencr and my resume is worse...
Zoya Ahmad
Mtech, MBA, MSW etc are few of the options you can explore.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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you know i am such a silly no...idiot person...whenever there is opportunity i just let it slide...and then i think it would be better if i die.....i dont understand why i dont grab the opportunity and waste the time.... andafter it goes away i dont even regret it....i just think just die and all of this will come to an end as it is not your cup of tea to do anything and survive here
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whenever somethin goe wrong i only think of dieing.... i dont know why...i am soo frustrated , dumb, idiot , fool .....why cant i do something
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whenever i am excitesld about doing something , i either dont een start it or leave it at the early stage.....why do i do this....and then that particular thing becomes a burden for me....and then i again become stresses , frustrated....and again same thought to die....this is what happens....every single time....how should i break this loop..????
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it is like i have given myself an escape route that even if nothing works out...you can die....and my mind always chooses escape route
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please help me in breaking this loop.. please..... i always get anxious and stressed the moment i hear any ingle word related to career and even the word career itself makes me want to kill myself .....
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it makes me feel as the biggest failure.... but i dont want it this way....i want to achieve something
Zoya Ahmad
Hey, why don’t we connect over a session to help you actually cope with it. I think it’s important for us to connect, I can see that it’s affecting you in a very negative way. It’s impacting almost all spheres of your life.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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i would like to do that...but currently i have a lot of work to do.... lets do it after it all finishes....
Zoya Ahmad
Sure, whenever you’re comfortable and ready.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.