Unable to find peace of mind

Question

I want a peaceful mind... Sometimes I'm unable to work now even sleep.... There is something always going in my mind.... And this is also cause absence of mind..... Can I get any advice, please!!

vp · Answer

Not even sleep*

pitifulBaboon8 · Answer

Do meditation which might sound boring but its damn helpful

pitifulBaboon8 · Answer

I have an app called ' simple habit ' u can use it as well it's very helpful for the new beginners of meditation

vp · Answer

Thankyou so much .

pitifulBaboon8 · Answer

Welcome:) take care

Samairah · Answer

Start getting physically active and eat healthy along with this. It will help as you will see a difference

vp · Answer

Sure thankyou

hello

Frustrating

help me please