Do something else first to make flow like dance, music, singing, talk to friends, play board games or sports, exercise, go on a date, get a puppy, volunteer in gurudwara.
Or get a break and drink a lot of water.
Find something that captures your interest robustly.
Good luck!
rkaka
Okay, for now you can try to concentr On your studies, and when you feel like we can discuss things here.