Hey thanks for reaching out 😊
Here are some tips that might help
Learn to say no
Focus on self growth
Limit your conversations and dependancy
Make new friends
Develop new hobbies.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.