Unable to get out of own shell

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Depression

I am so messed of the world that i am slowly creating a tiny world in my mind where i like to visit. But it is giving me serious headaces and my heart sometimes feels really heavy.

boastfulSnipe4

4 Answers
crummyTomatoe4
1
have you tried socialising with people around you and sharing your feelings with them? Alienating oneself gets difficult with time.
boastfulSnipe4
What if we went up to someone to share our feelings and that person end up judging us and blame us for whatever has had to us in the past?
dejectedSalt5
1
share feelings wth d person who understnds u & doesnot judge u. try to b as happy n positive. dont hv much expectation from ppl in general
outdated
2
Share your feelings with someone and engage in activities that require you to use your senses as much as possible. Live in moment.

Unloving

It is a slow and painful process, this unloving.It is not something that can be rushed or forced.It is

deep_thinker

Need someone to talk to!!

I'm 19f currently going through a hard times and feeling lonely and majorly depressed! I really ned someone

cynicalpudding2

Anyone know any apps where I can vent privately

blade2992

I really want to change

I really what to change for the better but don't know where to start, how do I change?

decimalwhiting6

not able to accept my reality !!

I can't imagine my life without her. I have no one to share my feelings. I'm in a deep trauma and feel

cynicalpudding2