Unable to get out of own shell

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Depression

I am so messed of the world that i am slowly creating a tiny world in my mind where i like to visit. But it is giving me serious headaces and my heart sometimes feels really heavy.

boastfulSnipe4

4 Answers
crummyTomatoe4
1
have you tried socialising with people around you and sharing your feelings with them? Alienating oneself gets difficult with time.
boastfulSnipe4
What if we went up to someone to share our feelings and that person end up judging us and blame us for whatever has had to us in the past?
dejectedSalt5
1
share feelings wth d person who understnds u & doesnot judge u. try to b as happy n positive. dont hv much expectation from ppl in general
outdated
2
Share your feelings with someone and engage in activities that require you to use your senses as much as possible. Live in moment.

Too much stressed and depressed

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pridefulruffs3

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GivenOut