Unable to get out of the comfort zone
In the last two weeks our therapists have answered 211 queries related to mental health.

I can't seem to understand how fellow mental illness friends or people who have been here before can easily say "just get out of the house more". Like look, good for you if you can but I literally have no strength to lift myself out of bed even just to shower. I'm not even trying to be negative. I'm really just not doing okay

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