Unable to get out of the guilt of past
In the last two weeks our therapists have answered 211 queries related to mental health.

i made a serious mistake which i can't reverse it back to original situation... my life will change 360° from now onwards and i hate changes... those things trigger my anxiety since i kept thinking how stupid i am... i cant accept that i am sooooo stupid... 😭😭😭... i cant stop thinking bout that issue... till i'm crying non-stop... huhuhu

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