Unable to get over a break up

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Relationship Issues

I cannot function properly after ending my relationship with my girlfriend. I am still emotionally attached to her even though she already cuts her communication with me. She said that I am child minded person because of throwing a tantrums at dawn after seeing her having a good time virtually with his new male friend. Is there anything I can do everyday to improve myself and lessen overthinking on his new male friend?

pacifiedThrush6

10 Answers
grumpyPonie4
2
Its ok its new happening so still feel it what memories you have to her you feel jealous in the new male
echo
4
Try to accept it and process it that this person is not a part of your life anymore so whatever they do is not a matter of concern for you. Try to focus on yourself.
grumpyPonie4
3
Yeah not easy but still try to move on find activities interesting to not much think about her but who first say break up?
pacifiedThrush6
Her, she did not reply to my messages for weeks. Then one day, I tried to open up my side. I said to her that I want to know the problem and our situation is kinda draining my energy. After that she broke up with me saying that I don't have trust to her.
grumpyPonie4
3
Oh she is the one break up im sorry about that but anyway if she still love you or she not doubt her feeling to you she not say break up i think this is only my opinion
grumpyPonie4
2
Try to coax or ask her if she still love you break up its not solution if you and her still love each other😊
pacifiedThrush6
Thank you for giving an ample of your time hearing my problems. I really appreciate your effort on giving some advice to lessen the pain I am experiencing right now.
grumpyPonie4
4
Welcome im in depression to but its help me like this giving advice to others😊 im not good advice but still you the one help yourself to face the problem its not easy but if you try you can do
pacifiedThrush6
1
I hope that we can have our own lives again and feel complete even when we are alone.
grumpyPonie4
3
Yes we can do that its depends how we can handle the situation to be alone

hello

hello everybody

cautiousvenison6

I'm in relationship right now. but I don't know why I don't like to stick with one guy. I like to explore.

troubledtuna7

hello

Frustrating

help me please

how do I change for the better?