Unable to get over past

In the last two weeks our therapists have answered 211 queries related to mental health.

Depression

Hi Everyone here, Please help here. I am facing depression since last 10 years. I tried a lot of youtube videos and all but nothing is helping me out. There were few bad incidents happened with me like I was bullied. These incidents keeps coming in my mind throughout the day. This overthinking has gotten worse day by day. I face difficulty in sleeping becaue these incidents keep coming in my mind while trying to sleep. How to control this overthinking problems? I have lost hope on this. How can same incidents automatically keep repeating in someone's mind. I have no control over this. Sometimes I realize myself that I have been thinking same thing again and again.

morbidPear7

7 Answers
obsessedCur8
3
Try to talk with someone close to you about you issues in detail. Or try writing down the incident you wanna forget, I know writing down things that distrub you I hard yet try, later after writing year the paper in pieces and burn it and enjoy the process of burning it- make sure you are in a safe area while burning. It believe this would work for you.
Zoya Ahmad
2
Hey! Thanks for reaching out. 10 years is a really long time you should seek professional intervention.
Disclaimer:-
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excitedTomatoe7
3
You need to talk to your friends about it. Sharing solves half the problem. Talk to them, listen to what they have to say. Let it all out. Keep yourself engaged throughout the day and start doing yoga and meditation for relaxation. Whenever you start to overthink, immediately distract yourself and think of something else. Prepare a schedule and stick it to. Just leave no time to overthink your past. Also, 10 years is an excruciatingly long period! If you feel free, you can share your thoughts here. I'm here to help you 😊
morbidPear7
Many people says meditation helps a lot. Any great tutorial you know for this?
Namjoonie2013
1
Don't worry I'm here...
excitedTomatoe7
2
You could use meditation videos from YouTube. Same for Yoga
Namjoonie2013
3
Don't worry everything will be alright I trust u I believe in you I'm sure you can make it alright

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