Unable to get over past
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Hi Everyone here, Please help here. I am facing depression since last 10 years. I tried a lot of youtube videos and all but nothing is helping me out. There were few bad incidents happened with me like I was bullied. These incidents keeps coming in my mind throughout the day. This overthinking has gotten worse day by day. I face difficulty in sleeping becaue these incidents keep coming in my mind while trying to sleep. How to control this overthinking problems? I have lost hope on this. How can same incidents automatically keep repeating in someone's mind. I have no control over this. Sometimes I realize myself that I have been thinking same thing again and again.

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