Well you have to reduce your screen time and keep yourself distracted everytime you get a thought, start taking these baby steps. It’s a process and will take time.
Sunshineme
You can refer to the masturbation article on this app, it’s insightful.
similarHyena5
2
Man im in a relationship i tell you it never stops the more you get the more you crave .. im very tired of porn and sex .. But i cant do anything im helpless