Unable to get rid of unhealthy habits

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Anxiety

How to start believing in myself. I want to change myself but i am not able to change anything. I want to get rid of negative habits and build positive ones. But i feel that i am not capable of making any changes

crushedCardinal7

2 Answers
Sunshineme
1
set some daily goals as to what you want to achieve
hashbrown
1
Set realistic daily agendas. Don’t pile up yourself with unrealistic healthy habits all of a sudden. Give yourself some time work on improving things one by one.

anyone is having any issue? can talk to me..

ecstaticchowder3

it's Very Hard To Be Free To Express Things . People Come Comforts You Pass The Tags and Makes you Stand

Hawkeye

Attachment and resultant bond.

why does it hurt to just be vulnerable in front of someone and they barge in hurt you and just walk away!

CraftKaliedoscope

Hey I've been petting my cat from baby and now she's 2 nd a half year, recently she gave birth to her

guiltycockatoo2

unlove someone

how to unlove someone... I'm attached so much to a person.. he loves me too.. but due to family problems

spiritedpudding3