i can relate to u , same thing is happening with me
Well to start of with find your triggers and don’t give a response till you calm down. Avoid situations that make you angry. This will help you to begin with
It's just I want to express my things. What I feel..but the selection of words get wrong and everything gets detached from me
i can relate ..its same wid me ..
nothings gonna help .. but ur own will will .. try apologising .. hey dont worry i was the same.. i hated to apologise people if i said or did something wrong .. it really helped me out .. nd made me happy lil by lil .. keep reminding urself dat u hv to stay calm .. dis may help .. it did for me .
How about you take a pause before speaking.
try different emotional regulation techniques as a rigorous workout session helps.