Unable to handle anxiety

Question

I'm getting anxiety not wanting to go outside  , I fear of facing someone , the guy who ghosted me , I feel so embarrassed , he is soo popular , I fear that his friends will make fun of me if I ever come infront of them . My anxiety is getting worse. How should I deal with it?

jiggyboo · Answer

Just try not to overthink because if you do it you have to face the same situation more than once and think that what more they can do except laughing at once let them do it for once and try face it bravery I know it's hard but if you face it once it's all over,  you don't have to do it again and you will feel more comfortable because after that you don't have to think about it.

ecstaticSyrup8 · Answer

Because of this I'm not going out I'm in my room whole day feeling like 'I'll be judged' I just don't want to go out , my body just can't move

Beautifulmind786 · Answer

Why are you letting someone overpower your thoughts?

jiggyboo · Answer

No you will only be judged if you show that it affects you and why are you giving importance to those people who don't even deserve your anger it's their work to judge others because they don't have anything else to do so try to face it and if 4 people judge for not being wrong let them.

ecstaticSyrup8 · Answer

The fact that he and his friends are overachiever and then there's me still figuring what to do in life stresses me out , i have many talents tbh but it is wasted I feel , the thought of ' what others will think is pulling me down, I've watched so many YouTube videos How to not care what others think? I get it but still I care.

enragedOryx9 · Answer

You have to ignore all negativity and you have to give some attitude towards other ,,, attitude of yourself you are important and you have to love Yourself,,,do some enjoyable work that you like the most..✨✨✨✨

help me please

how do I change for the better?

difficult tym after breakup