Unable to handle emotions

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Depression

i am unable to sleep.When i try to sleep i just wake up like of my heart having a big weight and my body started to sweat.I have nobody to share my any problem.Due to some issues i have been isolated alone from months.I just handled myself everyday but suddenly 3 days before i am just trying to sleep suddenly i remember my old depressed days when i used to get a 2 hour sleep and i have no clue what to do that'll help. Sorry i can't explain myself clearly,hope someone will help

eagerApricots9

2 Answers
Zoya Ahmad
1
Hey! Thanks for reaching out. I can understand it must be really difficult for you. This happens when you have been holding up a lot it starts affecting other aspects of your functioning and life. Please share what happened in the past if you’re comfortable.
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Rummana
2
Don't hold your tears... Just cry as much as you can and u will fell better.. Believe me