unable to handle ones own emotions

In the last two weeks our therapists have answered 211 queries related to mental health.

Depression

General Query

I don’t know what’s wrong with me but holding on is getting harder than ever. I don’t know for how long I can go on like this .. I don’t know how many more days ..

Daisiesash

58 Answers
hashbrown
What is that making it difficult for you to hold on ?
Daisiesash
1
My thoughts.. it’s just getting scary .. it’s just getting painful .. I don’t want to wake up anymore.. I wanna sleep ..
hashbrown
What are those thoughts which are bothering you?
Zoya Ahmad
Hey! I am sure that must be really difficult. There comes a time when you are just not able to put things under the carpet anymore. Why don’t you tell us what has been bothering you? Any recent incident that has triggered your anxiety?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Daisiesash
I don’t want to live ..
Zoya Ahmad
Why don’t you tell me what’s wrong? Tell me what do you do? Are you a student or working? Do you have anyone with you right now?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Daisiesash
I’m a student
Daisiesash
Do I have anyone .. I don’t know .. there are people but I don’t know if they are there for me or I’m worth it
Daisiesash
I’m not worth this life
Daisiesash
You might as well think I’m pathetic.. I don’t know myself what all problems I have ..
s_chirps
We are here to support you and tell us everything. We are listening
Zoya Ahmad
I think that you are very courageous and have the heart of getting out of your current situation that why you reached to us. Also you are willing to share how you will that is very brave of you. Know that you are of great worth and if you are there for yourself and willing to change the way you think the world will change too.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
hashbrown
Tell us and don’t worry we are here for you.
Zoya Ahmad
It’s totally okay if you don’t know what all problems you have. What do you think is the first thought that is coming to your mind when you think about problems? What is the first thing that you want to change?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Daisiesash
The more I try the more I’m pulled into this hell.. it’s too painful... neither can I die nor can I live .. I don’t want to exist like this ..
Daisiesash
Maybe this is the last fry for help and honestly I have no hopes in life..
Daisiesash
When I think the only thing that comes to my mind is death .. I see myself dead or dying
Daisiesash
Can you help me identify what all mental problems I have ..? Kind of curious to know .. at least something that I’ll know about myself
Zoya Ahmad
Hey listen You are very courageous. Think about the good things that you can achieve in life. You have survived this far not to give up on yourself. Live for yourself. Death is not an option. Rather life is, you can change the situation you are in.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Daisiesash
I’m sorry for being a burden..
Zoya Ahmad
You don’t have any mental illness you just need motivation and a direction in life. You will get ahead and get out of it. Trust me.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Zoya Ahmad
You are not being a burden, i am glad that we are talking. Tell me more about yourself. Tell me how you were earlier? What are the things that you love?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Daisiesash
I’ve been like this since 6th standards.. multiple suicide attempts.. self harm and went into depression last year and this year isn’t something new ..
Zoya Ahmad
Suicide or self harm isn’t an option in any case. Has it made your situation any better? No right? You can get out of it, if you’re willing to change the way think and start to do things in a productive way. Do you think we should talk over call? Let’s sort this out and help you rebuild your life the way you want.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Zoya Ahmad
Tell me what happened when you were in 6th that made you feel this way? How were you like before? What are the things that you still enjoy?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
hashbrown
Your brave and trust me tough times don’t last, tough people do and you’re the toughest.
Daisiesash
Ahhh I’m in a mess
Daisiesash
I’ve booked an appointment hopefully I get to talk
Zoya Ahmad
You are not a mess. Don’t worry. We will get out of it.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Zoya Ahmad
We will get back to you in the morning about the appointment and will connect as soon as possible.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
hashbrown
1
You ain’t a mess trust me
Daisiesash
i hope not
Daisiesash
I'm sorry I wasted your time
Zoya Ahmad
You have not wasted anyone’s time. I absolutely loved talking to you. I would want us talk more, you will get out of it.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Daisiesash
I would like to book an appointment but right now I dont have sufficient amount in my account.
Zoya Ahmad
Its okay We can talk here. How are you now?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Daisiesash
I dont know.. I'm tired..
Zoya Ahmad
Anything happened again? Were you able to go to your friend?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Daisiesash
I did.. but I was scared of my family shouted .. So all I had was panic attacks
Zoya Ahmad
But your family didn’t got to know. That you were out right. Focus on the present don’t think and stress yourself about the future
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Daisiesash
Too much ma’am.. all a bit too much
Zoya Ahmad
You will have to deliberately convince yourself that you will not think about the future. And make everything right in the present.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Daisiesash
I do .. I do my best but not worth it nothing is worth anything.
Zoya Ahmad
Every situation is worth trying.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Daisiesash
I don't have much hopes in this..
Zoya Ahmad
Don’t lose hope. This is your life and you have to make the right choices for yourself. You are your biggest commitment. Have faith. What has happened recently? Why have been having such thoughts again?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Daisiesash
Today was my birthday.. I turned 21 and all day long the mental torture they gave .. I really wished I was dead as my 21st bday wish
Zoya Ahmad
Hey! You matter, if it makes you any better, you matter to all of us a lot. So first of all A very happy birthday to you. Try to know your worth, it can’t be decided by the negative people around you. Rather than wishing this Wish to change this year, make a goal that you’ll be resilient and have other goals in life. Only you can change your situation, try to be strong and make a list of what you want to change about yourself to be a better version this year.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Daisiesash
I dont have the energy to.. To be honest I dont want to do anything in life anymore I genuinely have nothing that I want in life ... I just wanna go.. I wanna leave so peace for me and for every one else.
Zoya Ahmad
Okay take some time off. Introspect. Try to make peace with the current situation first. Then we will figure out how we can change things for you.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Daisiesash
Don’t know
Zoya Ahmad
Atleast try
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Daisiesash
I’m trying really hard .. my heart aches I can’t do this..
Zoya Ahmad
Okay! Try to relax.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Daisiesash
Maam, I get it I'm not the only one facing problems at this time.. there are people going through a lot worse but Iam fighting my battle alone .. And I chose not to fight and give up because I dont have anything that's to be done by my heart or anything that can ever make me happy. I give up. I give up on this world I give up on hopes. Thanks a lot for the help that you gave me.
Zoya Ahmad
No you have survived this far. You will get out of it. Don’t lose hope. Try to reflect on the incidences where you did something for yourself and felt happy about it. You can do it again.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Daisiesash
Dont know what to do ..
Zoya Ahmad
What’s happening now?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment

not able to accept my reality !!

I can't imagine my life without her. I have no one to share my feelings. I'm in a deep trauma and feel

cynicalpudding2

hello

helloeverybody

cautiousvenison6

Peace 🤍

It's important to recognize when a relationship is no longer serving the needs of both individuals, handle

deep_thinker

Help

My life has been affected by severe depression. I can't even get out of my bed, I can't bear this separation.

deep_thinker

im having a hard time in studying cause theres so many projects and my mental health is detoriating rn

haechann