What is that making it difficult for you to hold on ?

My thoughts.. it’s just getting scary .. it’s just getting painful .. I don’t want to wake up anymore.. I wanna sleep ..

What are those thoughts which are bothering you?

Hey! I am sure that must be really difficult. There comes a time when you are just not able to put things under the carpet anymore. Why don’t you tell us what has been bothering you? Any recent incident that has triggered your anxiety?

I don’t want to live ..

Why don’t you tell me what’s wrong? Tell me what do you do? Are you a student or working? Do you have anyone with you right now?

I’m a student

Do I have anyone .. I don’t know .. there are people but I don’t know if they are there for me or I’m worth it

I’m not worth this life

You might as well think I’m pathetic.. I don’t know myself what all problems I have ..

We are here to support you and tell us everything. We are listening

I think that you are very courageous and have the heart of getting out of your current situation that why you reached to us. Also you are willing to share how you will that is very brave of you. Know that you are of great worth and if you are there for yourself and willing to change the way you think the world will change too.

Tell us and don’t worry we are here for you.

It’s totally okay if you don’t know what all problems you have. What do you think is the first thought that is coming to your mind when you think about problems? What is the first thing that you want to change?

The more I try the more I’m pulled into this hell.. it’s too painful... neither can I die nor can I live .. I don’t want to exist like this ..

Maybe this is the last fry for help and honestly I have no hopes in life..

When I think the only thing that comes to my mind is death .. I see myself dead or dying

Can you help me identify what all mental problems I have ..? Kind of curious to know .. at least something that I’ll know about myself

Hey listen You are very courageous. Think about the good things that you can achieve in life. You have survived this far not to give up on yourself. Live for yourself. Death is not an option. Rather life is, you can change the situation you are in.

I’m sorry for being a burden..

You don’t have any mental illness you just need motivation and a direction in life. You will get ahead and get out of it. Trust me.

You are not being a burden, i am glad that we are talking. Tell me more about yourself. Tell me how you were earlier? What are the things that you love?

I’ve been like this since 6th standards.. multiple suicide attempts.. self harm and went into depression last year and this year isn’t something new ..

Suicide or self harm isn’t an option in any case. Has it made your situation any better? No right? You can get out of it, if you’re willing to change the way think and start to do things in a productive way. Do you think we should talk over call? Let’s sort this out and help you rebuild your life the way you want.

Tell me what happened when you were in 6th that made you feel this way? How were you like before? What are the things that you still enjoy?

Your brave and trust me tough times don’t last, tough people do and you’re the toughest.

Ahhh I’m in a mess

I’ve booked an appointment hopefully I get to talk

You are not a mess. Don’t worry. We will get out of it.

We will get back to you in the morning about the appointment and will connect as soon as possible.

You ain’t a mess trust me

i hope not

I'm sorry I wasted your time

You have not wasted anyone’s time. I absolutely loved talking to you. I would want us talk more, you will get out of it.

I would like to book an appointment but right now I dont have sufficient amount in my account.

Its okay We can talk here. How are you now?

I dont know.. I'm tired..

Anything happened again? Were you able to go to your friend?

I did.. but I was scared of my family shouted .. So all I had was panic attacks

But your family didn’t got to know. That you were out right. Focus on the present don’t think and stress yourself about the future

Too much ma’am.. all a bit too much

You will have to deliberately convince yourself that you will not think about the future. And make everything right in the present.

I do .. I do my best but not worth it nothing is worth anything.

Every situation is worth trying.

I don't have much hopes in this..

Don’t lose hope. This is your life and you have to make the right choices for yourself. You are your biggest commitment. Have faith. What has happened recently? Why have been having such thoughts again?

Today was my birthday.. I turned 21 and all day long the mental torture they gave .. I really wished I was dead as my 21st bday wish

Hey! You matter, if it makes you any better, you matter to all of us a lot. So first of all A very happy birthday to you. Try to know your worth, it can’t be decided by the negative people around you. Rather than wishing this Wish to change this year, make a goal that you’ll be resilient and have other goals in life. Only you can change your situation, try to be strong and make a list of what you want to change about yourself to be a better version this year.

I dont have the energy to.. To be honest I dont want to do anything in life anymore I genuinely have nothing that I want in life ... I just wanna go.. I wanna leave so peace for me and for every one else.

Okay take some time off. Introspect. Try to make peace with the current situation first. Then we will figure out how we can change things for you.

Don’t know

Atleast try

I’m trying really hard .. my heart aches I can’t do this..

Okay! Try to relax.

Maam, I get it I'm not the only one facing problems at this time.. there are people going through a lot worse but Iam fighting my battle alone .. And I chose not to fight and give up because I dont have anything that's to be done by my heart or anything that can ever make me happy. I give up. I give up on this world I give up on hopes. Thanks a lot for the help that you gave me.

No you have survived this far. You will get out of it. Don’t lose hope. Try to reflect on the incidences where you did something for yourself and felt happy about it. You can do it again.

Dont know what to do ..

What’s happening now?