Hey. Thanx for sharing. First thing I would say is to focus on the things you drink and eat. Do you drink water or tea? Do you eat fruits? So, if not, try to put it in your diet. How many hours do you study? Try to make pause every 45 min and take a short walk around the house or some small exercise for 5min-15min. It does not need to be hardcore. See how much time you spend behind TV or Laptop,phone...how many hours of sleep do you have? It is important to have a good sleep.So, try to put breaks in your day time, you can meditate or just do some jumps, dancing, anything you like. It needs to be something you like. So,in that way you will start with more active lifestyle: also think if you can walk part of the way to school/job...it does not need to be a lot, it just needs to be so much that motivates you. Good luck!

Hi! Thank you for such valuable words. It makes sense to me now. I'll introspect and work on these areas. Like you mentioned I should take breaks every 45 mins and so some exercise. I live on 8th floor so climbing it up and down twice will be sufficient? Or I should go out for some walk for 15 min?

Hey. Well, it is up to you. I think the healthy base for person would be to walk 10 000 steps, but you cannot do this from day 1. Think what is the best option for you. I would definitely recommend you to make a pause every 45min with studying, it is important for your brains. Maybe start with something easy, but try to make every day at least an hour of movement.