Unable to have a routine

Question

every night I tell myself okay you are going to bed and you're going to wake up at 5:00 a.m. be productive and get ready for school but it never works I always end up going to my bed at 2:00 a.m. I'm waking up at 11:00 a.m. I can't sleep early I tried but every time I close my eyes I feel like there's a shadow over me and I feel my chest getting tighter and I could feel like something telling me to open my eyes I know it sounds crazy and I'm sure something's wrong with me I just want to sleep does anyone have similar problems like this and any tips?

echo · Answer

That’s okay, why don’t you ask someone from your friends or family to help you in this and set multiple alarms. Join any fitness program.

shay · Answer

My friends don't understand and I set so many alarms

euphoricTruffle2 · Answer

I was experiencing the same thing. Initially wake up Early but not so early as 5. Sleep for 6-7 hours atleast. Make a to do list and as soon as you wake up start working on small targets in a day. Avoid naps in afternoon. Go out for a run or a simple walk in the evening. Also if sometimes you land waking up late just utilize the remaining day. Don't stress too much appreciate even the slightest of growth. All the best

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