Hello everyone, I am new here. I was diagnosed with generalized anxiety and depression. I also have a high heart rate which they say is anxiety . I don't realize my triggers, thoughts or emotions. I find that I can't describe how I feel. I don't notice anything except feeling blah. I haven't smiled in 1/2 a year. I can't get outside as I get too anxious and currently not working. I am also having difficulties staying asleep. To try and work on things I was told to make simple little goals like...get out of bed everyday. I get out...but seem to get back in. I also started to get dress daily...although I am not always successful. Does anyone else just feel nothing? Will I ever know why or my triggers? No motivation at all and no interest in things at all. Do not notice any thoughts.