Unable to identify triggers

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Depression

Hello everyone, I am new here. I was diagnosed with generalized anxiety and depression. I also have a high heart rate which they say is anxiety . I don't realize my triggers, thoughts or emotions. I find that I can't describe how I feel. I don't notice anything except feeling blah. I haven't smiled in 1/2 a year. I can't get outside as I get too anxious and currently not working. I am also having difficulties staying asleep. To try and work on things I was told to make simple little goals like...get out of bed everyday. I get out...but seem to get back in. I also started to get dress daily...although I am not always successful. Does anyone else just feel nothing? Will I ever know why or my triggers? No motivation at all and no interest in things at all. Do not notice any thoughts.

mothar

10 Answers
Zoya Ahmad
2
Hey! Thanks for reaching out. I can understand how you must be feeling. Have you been taking any medicines?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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mothar
Yes. Dr just increased my dosage when I was diagnosed for depression 2 weeks ago. I don't get it. Not sad but no interest or motivation
Azaan
2
I totally understand this ..a way to overcome this is to speak out ..or atleast put your words in paper..it will definetly help..Its most common with many..most of them dont knw their triggers, its just some undefinable negative vibes hitting them..Try sharing things with dear ones or maintain a journal and post it..The respnse you get will definetly sooth you
dearMandrill7
Hi
Zoya Ahmad
3
Have you been taking any therapy too?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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mothar
I can't get into therapy as I am not working and can't pay financially
Zoya Ahmad
2
I think you should talk to your elders about it, to see growth simultaneous intervention of therapy and medicine is required.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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mothar
Ok
honeybear
4
I feel the same way I wish I knew how to deal with it
mothar
Isn't it frustrating. I feel I am frustrated, easily irritated and everything.

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