Unable to maintain concentration during studying

Question

How to focus on studies, mind is full of useless thoughts . Trying very hard to focus on studies , my goal. After 30 to 40 mins of study, and the same situation,  Focus goes off and anxiety comes in.

_LoneWolf_ · Answer

A normal attention span is of 20 mins, you can try to take breaks in between your study hours, but stick to the strick 5 min break rule and plan before taking the break what next you will be studying.

solidSheep9 · Answer

Don't worry by listening your favorite songs you can reduce that

mellowPonie9 · Answer

Yep

lazyStork3 · Answer

Yes pomodoro technique. It really works.

chicHyena4 · Answer

Take break

A mind racing mess

medicine

am I dumb I'm 18