unable to share emotions

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Depression

I had been feeling completely lost there are so many things going on which is putting burden on my mind and when i think about sharing to someone something stops me because i dont who actually cares about keeping all this things piled up within myself is making it harder for me to go on day by day its just dragging me down.

pacifiedSeafowl6

4 Answers
Aayushia51
You need to vent this out and let it go. If you won’t then this burden will keep bothering you so don’t let it get to you. Do you have friends or someone in family who you can share with ?
pacifiedSeafowl6
Even if il share it doesnt matter much to them
Aayushia51
It’s okay but you will feel better and you at times have to trust people.
rkaka
A lot of people find it difficult to share their emotions with their friends to generally anyone, for such people journalling can be really relaxing. You can also try to write all that you feel, maintain a diary or else write it on paper and tear it off.

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