I'm sorry I hate nights like that it's aweful because when having anxiety at night it's ten times worse. What I do is take melatonin it helps and I only take it on nights where I just keep having that irrational anxiety feeling.
What are you thinking about?
Everyone around me i feel so selfish. I feel used by them. I was their to listen to their thoughts their joys amd sorrows but when it is my turn every one shows me back.