Unable to study because of anxiety

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Anxiety

So i get distracted very easily and moreover...i stress alot things...and gwt anxious over them due to which my heart rate increases and i face palpitations...and then I am unable to study...and I score less..Its not that i haven't tried to overcome them...but I couldn't do that... HELP ME OUT

afsha

2 Answers
killerhealth
Try to focus more on your present, don’t let yourself think about or fret about anything that will happen in future. Try to have a solution oriented approach for your problems that brings stress. Set daily agendas for your studies .
empathicPiglet0
2
Meditate...it helps alot..watch commentry on it in YouTube

Frustrating

So I lost my job last week and I got it through reference from someone..I told my parents about it and

pocoloco

help me please

i broke up with my gf 2 days ago and i isolated my self my phone is in flight mode although no body calls

shivam001

Hi,Mera age 18+,mujhe sexual dipression hota hai.Mera penis pehle jitna left curve tha masterbation ke

sheepishlollies2

I am 16 and my mom beats me up because I ask her to go to my garden. I'm isolated and can't walk which

panickyhoopoe9

difficult tym after breakup

my bf broke up with me in feb we argued over a girl as she wrote his name in her bio, he said tujhe merepe

harrypotter09